All About Fiber

Did You Know?

  • There are two kinds of fiber – soluble and insoluble. Our bodies need both.
  • Soluble fiber dissolves in water and is metabolized by the body.
  • Soluble fiber comes from dry beans, peas, carrots and apples as well as other fruits and vegetables.
  • Soluble fiber supports healthy blood sugar and cholesterol levels. It also promotes a feeling of satiety (fullness).
  • Insoluble fiber does not dissolve in water but helps promote normal digestive health.
  • Insoluble fiber comes from whole grains, bran and dark green leafy vegetables.


KeepWell uses soluble fiber that will encourage you to feel full.


Did you know drinking KeepWell can be an important part of a balanced diet?


Well… now you do.


Science + Nature + Life = A KeepWell Life

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1 other subscriber